Arugula Salad with Lemon Vinaigrette

Arugula Salad with Lemon Vinaigrette
Arugula Salad with Lemon Vinaigrette
  • prep: 0 hr
  • cook: 5 min
  • total: 5 min
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  • servings:
  • Summary

    A simple yet incredibly flavorful salad. Tangy and peppery with a little salty bite. Turn this into a complete meal by adding grilled chicken or a fried egg on top!

    Ingredients

    • One 5-oz container of organic, pre-washed baby arugula
    • ¼ cup Parmesan shavings or grated Parmesan
    • Lemon vinaigrette to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 181 % Daily Value *
    • Total Fat: 11 g 17.11%
    • Saturated Fat: 6 g 30.4%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.47%
    • Sodium: 784 mg 32.67%
    • Calcium: 425 mg 42.46%
    • Potassium: 72 mg 2.06%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 3.34%
    • Sugar: 0 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 36.98%
    • Vitamin C 0%
    • Vitamin D 2.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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