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  • Summary

    Satisfy your cravings the smart way, with this healthy cauliflower popcorn recipe from Good Housekeeping.

    Ingredients

    • 8 c. small cauliflower florets, stems trimmed
    • 3 tbsp. olive oil
    • 1/4 c. Grated Parmesan cheese
    • 1 tsp. garlic powder
    • 1/2 tsp. turmeric
    • 1/2 tsp. salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 123 % Daily Value *
    • Total Fat: 9 g 14.19%
    • Saturated Fat: 2 g 8.65%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.15%
    • Sodium: 345 mg 14.39%
    • Calcium: 67 mg 6.72%
    • Potassium: 19 mg 0.55%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 3 g 13.22%
    • Sugar: 3 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.78%
    • Vitamin C 112.01%
    • Vitamin D 0.21%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq