Easy Crockpot Lentil Soup with Sausage (Freezer Meal)

Easy Crockpot Lentil Soup with Sausage (Freezer Meal)
Easy Crockpot Lentil Soup with Sausage (Freezer Meal)
  • prep: 10 min
  • cook: 5 hr
  • total: 5 hr 10 min
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  • servings:
  • Summary

    This crockpot lentil soup recipe is delicious, easy to make, and easy to freeze! Great for meal planning.

    Ingredients

    • 1 pound mild Italian ground sausage
    • 2 cups green lentils, rinsed
    • 1 medium onion, diced
    • 3 stalks celery, sliced
    • 3 carrots, peeled and sliced
    • 1 small eggplant, diced
    • 1 teaspoon freshly ground black pepper
    • 1 tablespoon dried basil
    • 1 tablespoon dried oregano
    • 1/2 tablespoon dried thyme
    • 8 cups low sodium chicken broth
    • 2 (15-ounce) cans diced tomatoes, do not drain
    • 3 cloves garlic, minced
    • shredded Parmesan and/or fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 87 % Daily Value *
    • Total Fat: 3 g 4.87%
    • Saturated Fat: 0 g 0.13%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.63%
    • Sodium: 226 mg 9.42%
    • Calcium: 18 mg 1.76%
    • Potassium: 106 mg 3.01%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 8.98%
    • Sugar: 1 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.5%
    • Vitamin C 1.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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