Freekeh Roasted Carrot Salad with Dill

Freekeh Roasted Carrot Salad with Dill
Freekeh Roasted Carrot Salad with Dill
  • prep: 18 min
  • cook: 50 min
  • total: 1 hr 8 min
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  • servings:
  • Summary

    Freekeh Roasted Carrot Salad has sweet, roasted carrots, red onions and dill with a light lemon dressing that works well with the smokey freekeh grain. Adapted from The All-Natural Diabetes Cookbook

    Ingredients

    • 1 cup freekeh
    • 1/3 cup red onion diced
    • 2 tbsp olive oil
    • 3/4 tsp kosher salt separated
    • 1/2 tsp freshly cracked black pepper
    • 3 carrots peeled and sliced thin diagonally
    • 1/2 lemon 2 tbsp, juice
    • 2 tbsp fresh dill chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 201 % Daily Value *
    • Total Fat: 8 g 12.1%
    • Saturated Fat: 1 g 4.73%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 364 mg 15.17%
    • Calcium: 25 mg 2.5%
    • Potassium: 248 mg 7.09%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 4 g 17.08%
    • Sugar: 1 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.31%
    • Vitamin C 8.54%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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