• prep: 10 min
  • cook: 20 min
  • total: 30 min
Print Save Recipe
  • servings:
  • Summary

    These healthy blueberry muffins are made with whole wheat flour and oatmeal for added nutrition, but they still taste as good as the original version!

    Ingredients

    • cooking spray
    • 1/2 cup whole wheat flour ((I prefer white whole wheat flour))
    • 1/2 cup all purpose flour
    • 1 1/2 cups oatmeal ((quick or rolled oats))
    • 1/2 cup granulated sugar
    • 1/4 teaspoon kosher salt
    • 1 tablespoon baking powder
    • 1 cup milk ((I use 1%))
    • 1 egg
    • 2 tablespoons canola oil
    • 2 teaspoons vanilla extract
    • 1 cup of blueberries (fresh or frozen)
    • 2 tablespoons coarse sugar ((optional))

    Instructions

    Click Here For Step-By-Step Instructions

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    Tags

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 175 % Daily Value *
    • Total Fat: 4 g 6.19%
    • Saturated Fat: 1 g 3.69%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.68%
    • Sodium: 187 mg 7.8%
    • Calcium: 58 mg 5.84%
    • Potassium: 102 mg 2.91%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 3 g 10.62%
    • Sugar: 13 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.78%
    • Vitamin C 0.54%
    • Vitamin D 2.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq