Vegan Green Quinoa Salad {Gluten-Free}

Vegan Green Quinoa Salad {Gluten-Free}
Vegan Green Quinoa Salad {Gluten-Free}
Saved From:
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
Print Save
  • servings:
  • Summary

    A super simple 30 minute vegan green quinoa salad made with swiss chard, spinach, pesto, alfalfa, peas and avocado. The definition of health in a bowl.

    Ingredients

    • 1 tablespoon extra virgin olive oi
    • 1 teaspoon minced garlic
    • 1 cup quinoa
    • 2 cups chopped swiss chard
    • 3 ounces spinach
    • 1/4 cup vegan basil pesto
    • 1/2 cup alfalfa sprouts
    • 1/4 cup green peas, fresh
    • 1/2 avocado, cubed
    • 1/2 can artichoke hearts (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 217 % Daily Value *
    • Total Fat: 7 g 10.09%
    • Saturated Fat: 1 g 4.26%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 61 mg 2.53%
    • Calcium: 58 mg 5.8%
    • Potassium: 580 mg 16.58%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 6 g 23.88%
    • Sugar: 1 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 66.58%
    • Vitamin C 30.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE