Winter Farro Salad with Blood Orange Vinaigrette

Winter Farro Salad with Blood Orange Vinaigrette
Winter Farro Salad with Blood Orange Vinaigrette
  • prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Summary

    Not everything about winter is drab! This winter farro salad is full of vibrant colors and a tangy and sweet blood orange vinaigrette!

    Ingredients

    • 2/3 cup fresh blood orange juice
    • 1/3 cup + 2 tablespoons olive oil
    • 2 tablespoons apple cider vinegar
    • Salt and pepper, to taste
    • 1 clove garlic, finely minced
    • 1 cup quick-cooking farro (see notes)
    • 1 1/2 cup diced roasted butternut squash
    • 1 cup diced cooked beets
    • 1 large Asian pear, diced
    • 5 ounces pomegranate seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1150 % Daily Value *
    • Total Fat: 28 g 43.08%
    • Saturated Fat: 4 g 19%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 240 mg 10%
    • Calcium: 306 mg 30.63%
    • Potassium: 1439 mg 41.11%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 203 g %
    • Dietary Fiber: 24 g 96.2%
    • Sugar: 38 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 451.7%
    • Vitamin C 212.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch10
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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